I often get asked how I find the time for all of my cooking as I usually turn up at work with something that looks pretty bloody healthy and time-consuming. The fact of the matter is, it is really easy once you get some basic preparation techniques in your days.
At least once per week when I am throwing a meal in my wok, I will chop up some extra ingredients and pop that in the oven whilst I eat my wok goodies. One of my favourites for this is simply to chop up a load of chicken and juicy vegetables, throw in some spicy herbs and spices, usually cumin and paprika are on my list! Easy process checklist: