Honey Jerk Chicken With Mexican Rice

19 Jul 15  / Pete

Using a bit of a cheat on this one with Uncle Ben’s wholegrain Mexican rice! Cheeky! But on certain days when I need to get things done a little sharpish, a 2-minute rice pack can come in mightily handy. They are great for lunch times in the office too!


  • 2 chicken breasts
  • 2 sweet peppers
  • Cherry tomatoes
  • 1 pack of Uncle Ben’s Mexican wholegrain rice
  • Jerk Seasoning
  • Honey
  • Sesame seeds

Cooking Instructions

  • Dice the chicken – Fry it in coconut oil
  • Add jerk seasoning, sweet peppers and tomatoes
  • When the chicken is nearly browning, pop the rice in microwave for 2 minutes
  • Sprinkle the sesame seeds and honey over the pan

There you go! Simple, healthy and delicious. Plate up! Eat up! And bloody well enjoy yourself!

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