Cayenne Cod, Chorizo, Pasta & Veg Skewers

02 Sep 15  / Pete

I just knocked this up for dinner and I have to tell you, this is super yummy. It is full of flavour, quick and easy to cook, and has a good mixture of protein, carbs and some healthy fats. Time taken: 15 mins


  • Cod – Fresh or frozen
  • Chorizo
  • Wholemeal pasta
  • Veggie skewers – I used sweet pepper, red onion, courgette & halloumi
  • Cayenne pepper, salt & pepper – for the cod
  • Parsley & butter for the pasta

Cooking Instructions

Start with 3 simple steps

  • 1 pan of water on and seasoned – for the pasta.
  • Frying pan on with coconut oil – the cod and chorizo are going in there once you get some cayenne, salt & pepper on those bad boys.
  • Grill on – for the skewers.

How to cook – it is proper simple!

  • 12 minutes on the clock for a good old fashioned countdown to food heaven!
  • Pasta in the pan.
  • Season your cod with cayenne, salt & pepper. Throw it in the frying pan with the chorizo. Turn half way through.
  • Veggie skewers under the grill – turn half way through.
  • Finely chop the parsley.

After the 12 minutes is up, drain the pasta, add the parsley and butter and serve everything up. Get a knife & fork and get your face in that plate! You will not be disappointed.